Calisthenics Training in Sydney, Australia

Have you been debating about making the decision to get in shape and improve your health?  Maybe you’ve already made that decision, but just don’t know where to start.  The first step can be pretty overwhelming and the endless amount of workouts and equipment make it even harder.  

There is one, tried and true, workout method that is perfect for beginners and individuals just getting into the fitness lifestyle – calisthenics.  Take away the stress of learning how to use complicated pieces of equipment and use your own body to get into fantastic shape.  

What Are Calisthenics?

Just like I hinted to earlier, calisthenics is a type of exercise that uses nothing more than your own bodyweight for resistance.  No machines, barbells, or dumbbells are required (with the exception of an occasional pull-up bar).

Common calisthenics exercises include:

  • Squats
  • Push-Ups
  • Jumping Jacks
  • Lunges
  • Planks

Calisthenics has been used to improve performance for hundreds of years.  To this day, they are used by sports teams and militaries around the world.  

Why Are They So Popular?

There are several factors that have kept calisthenics relevant in fitness for so long.  The most obvious reason for their fame is that you can do them anywhere, anytime.  You can workout on vacation, when you’re traveling for work, or at your home in your living room.  

Why Are They Perfect For Beginners?

Aside from the reasons that were already mentioned, calisthenics is an ideal choice for beginners because of their simplicity.  They don’t take a long time to master, which can be the case for other common fitness methods like bodybuilding, Olympic and powerlifting.  

Since your own bodyweight is all the resistance that you will ever use, your chances of injury are very low.  You don’t have to worry about being hurt by weights that are too heavy and hard to handle.  

Calisthenics In Sydney

While calisthenics can be done with little instruction, it’s still a good idea get some help when you’re first starting out.  Training with a group of others is also one of the best ways to promote exercise adherence and keep you on the path to fitness.  

If you’re looking for a place to get some instruction on performing calisthenics, Maximum Potential Calisthenics would be a good place to start.  This fitness facility specializes in calisthenics training and they offer one-on-one instruction as well as group classes.  

Maybe you already feel comfortable with bodyweight exercises and you just need somewhere that has bars for performing pull-ups or dips.  Sydney can accommodate this and offers several fitness parks so you can take your training outdoors.  

Deverall Park offers 2 pull-up bars and has plenty of open ground if you’re looking to add in some running to your calisthenics routine.  It’s also a good place to use your fitness apps, so you can keep track of your workouts.  

Do you think that getting in a great workout, then heading to the beach sounds like a good idea?  If so, then Street Workout Park at Bondi Beach may be what you’re looking for.  This is an outdoor calisthenics gym that has just about every type of bar you could think of.

Calisthenics training could be exactly what you need to jump-start your fitness journey.  They are easy to perform and travel anywhere.  Fortunately, you don’t need to travel too far, because Sydney as plenty of places to train!

AA’s Guide To Australian Craft Beers

While the culture of thick bearded barmen handing over pints of delicious craft beers may have originated in America, it hasn’t taken long for the Aussies to catch up. And can anyone really be surprised?

There’s no doubt that beer is loved down under so it was always only a matter of time before Australia started serving up its own versions of microbrew beers. While the population may be small, in just a small window of time the Aussies have already swamped the microbrewery scene offering some of the tastiest craft beers you can get.

Here are a few to check out when you are down under, and if you’d like to enjoy some excellent companionship with your frosty beverage then please checkout our craft selection of Sydney Escorts

Young Henry’s in Newtown, Sydney

Located just a stone throw’s away from the infamous Enmore theatre, this brewery is located in an old warehouse which has now turned into a beer lab of sorts featuring taps, bottles, tanks and a tasting bar. You can order a tasting tray to sample their whole selection but whatever you do, do not leave without trying their Indian Pale Ale (IPA). It come in at a staggering 7.7 percent in alcohol content and known to the owners as Africola Rock ‘n’ Rola.

The Boatrocker Brewery in Braeside, Melbourne

The Boatrocker brewery is an old-school no nonsense brewery that cares more about a simple but fundamentally strong beverage than its hipster value. Their Hop Bomb IPA is a full bodied drink that will have you pounding your chest like you’ve just had your first post work beer. You can sample their goods at the Braeside beer hall.

Hawkers beer in Melbourne

Hawkers take brewing to a whole new level with their ultra modern, high-tech brewing facility on Henty Street in Melbourne. While they are known for their specialty in ales, their whole selection is so good that they earned nine medals at the Australian International Beer awards in 2016. That’s a helluva endorsement and their product certainly does not disappoint. Thirsty craft beer enthusiasts will make the journey to their Reservoir cellar just to taste the froth of their selection.

Prancing Pony Brewery in Adelaide Hills

This South Australian brewery gained international fame with their IPA when it earned the Supreme Champion Beer award at the International Beer Challenge Awards in London. Their trademark lies in their brewing strategy, a process that’s known as “fire brewing” which was a way of making beer that was popular in Europe awhile ago. The brewery is worth visiting for the beers but they also provide great guides and delicious country-style lunches.

The Australian Hotel and Brewery on Rouse Hill in Sydney

This brewery changes its ales seasonally so there is always a new flavour to try out regardless of the weather. The beers at this brewery have earned it multiple awards on both domestic and international stages and their quality is so good that it has even broken into the highly competitive Japanese beer scene. They are also the first Aussie micro brewery to can beers for both flavour and the environment.

Hawthorn Brewing Company

The Hawthorn Brewing Company has a worldly approach in its beer making. The owners are known for being well travelled merchants who cross oceans to try out the flavours of its international compatriots and bring the best flavours and techniques to their own brewery in Melbourne. Through this constant trial and error and adding and subtracting of flavours they have produced some of the finest craft beers in the country. Their award winning selection includes delicacies such as their Pale ale, Pilsner, IPA and Golden Ale. Do not miss this one.

Agency Atlantic Australia Birthday Party April 2017

 

I usually arrange a private room in a bar or restaurant for our parties but but this time I wanted something a little more private so I booked a Penthouse Apartment

The Penthouse was great in the photos but as I checked in it was more spectacular than expected – It was huge with stunning city views, so much space which we needed

As I went out to explore the local area, I met an elderly lady a neighbouring apartment. The lady was visiting Sydney with her Church Group and they were all staying on our floor; This gave me a bit of a giggle. If only they knew what was happening in our apartment haha

The evening started as always with me with a bundle of nerves hoping that there would be more than just me, our photographer, Juliet, Zoe, Bianca and Victoria in attendance lol

Bec sent out the details of our secret location to all our lovely members at 5pm and then we wait hoping that we will get a ‘thanks Bec’ in reply so we know someone is coming lol

The photographer set up a mini studio to take pics while I stocked the fridge

Juliet, Zoe, Victoria and Bianca had fun having their picture taken while we waited for our guests.  

Thankfully soon after our guests started to arrive too as did Kate, Giselle and English Ashley as well as our gorgeous lingerie waitress

At 7.30pm it was show time!   2 gorgeous ladies we had hired for the event begain the most unforgettable XXX show

The show was exceptional! We were all so very impressed with the show; it was a lot of fun!  One of our members ended up with his shirt off being pounced on by 2 stunning dancers – He wasn’t complaining lol

Many of our guests left after the show but others stayed until late in the evening

It was lovely to receive SMS the next day from gents saying what a fantastic night they had – it’s always nice to hear that your efforts are appreciated

Another Great Party 🙂  – Now I have to come up with ideas for our Christmas Party – I have no idea how I can top this party but one of the Dancers said she will come up with a better show… I am not sure that is possible

Photos by ConceptAdult

 

Agency Atlantic 4th Birthday Party March 16, 2017

IT’S PARTY TIME!!!

It’s been a little over a year since our last Members Party so it’s about time we threw one of our fabulous shindigs

Our first members party of the year will be at a secret location in the Sydney CBD on March 16, 6.30pm until 8pm

The location we have chosen is totally private and your discretion is guaranteed.  It’s not the same location as our last party, we are  not telling where it is but we promise its cool 🙂

Location details will be sent out via SMS March 16 @ 5pm to all gents who have RSVP’d

Gents who are not members & who would like to attend; A Party Invitation will be given to you should you book a meeting of 3hrs or longer between now and March 16

In attendance will be Kate, Zoe, Bianca, Victoria, Spanish Beauty Juliet and our visiting English Beauties Ashley, Giselle and Charlie

Everyone who has been before knows we love to put on a show – The show will be at 7.30pm 🙂

Members if you wish to RSVP please SMS Bec with your membership username and let us know you are attending.  if you are a ‘maybe’ then please let us know that so we don’t over-do the catering

Please note this is a purely social event. No private time will be available on the premises but you are welcome to arrange a meeting at your location if you can convince the lady to leave the party LOL 🙂

 

The girls & I are all looking forward to another great night.  All of our parties have been such fun for us all

See you Soon

Sarah & Bec xx

 

How Technology is Making The Escort World Better

Deep down all escorts share a common fear… That their clients don’t shower before they see them. That is a legit concern (shower boys, it makes Everyone happier:)), but not what this article is about. No, it is something much deeper: an existential threat to our very way of life.

What I’m referring to, much like John Conner, is the rise of the machines. It’s hard not to read the news these days and not come across some article about recent advances in artificial intelligence or robotics.

Just last month a computer totally dominated the best Go player in the world (Wired Article Here). In case you’re not familiar with Go, which I wasn’t, it’s an ancient Chinese board game that is infinitely more complicated than chess. Experts thought it would be decades before an algorithm could take out top lEvel players, and yet it just happened.

What Does This Mean For The Escort Industry?

Recent history shows that the sex industry often drives the tech world. Back in the 1980’s VHS technology became ubiquitous because porn studios preferred it to the competing Beta Max format for home movies. More recently, Blu-Ray beat out the similar (and by some account superior) HD-DVD to become the high def optical disc of choice also partly in part to the adult industry favoring Blu-ray.

Humans love to invent stuff and the love to have sex. Combine those forces and you’ve got a recipe for powerful change. With this in mind, it isn’t hard to see a future with robotic sexbots that are so lifelike that most people prefer them to the real thing. Gasp! We at Atlantic Escorts think that would be a horrible outcome. For no other reason than the fact that we just can’t comprehend how a computer could be as witty and fun as Eve. Or how any human engineer could use synthetic parts to construct an ass anywhere close to as delectable as Brooke’s.

Still, the march or sex tech moves ever forward and we may be living in a golden age where humans still do prefer intimacy with other humans and we get the benefit of some pretty awesome devices that only enhance our trysts.

Which brings us to..

The Mod: The World’s First Open Source Dildo

A Tech Startup in Atlanta, USA, is constructing a technological marvel of a sex device. In 2013 they started an IndiGoGo campaign to build the Mod: a high quality vibrator that can do just about anything. They’re project was fully crowdfunded (you can still donate and be one of the first to get a Mod at https://igg.me/at/mod/x.

I haven’t had the pleasure of using one.. Yet. But just check out a few of these features:

– A standard, simple, and powerful control for the toy. The joystick can manipulate power and pulsing patterns. Shaking the nunchuck’s accelerometer can modulate the frequency of the vibrations. To fulfill one major request from Beta testers, we also programmed the “C” button as an easy “kill switch” to shut the toy off right when you come!

-A heartbeat sensor lets you feel your partner’s arousal in the throbbing toy. This one is a real favorite — it’s super cool to feel the rhythm increase with your partner’s excitement.

-We process the image coming from a webcam. The more movement in the image, the more intense the Mod’s response.

And many more. The code for the vibrator is open source so anyone and program new actions, patterns or anything, the sky’s the limit!

I’m really excited about this thing. Not only does it show remarkable ingenuity by one person to conceive of the idea, the fact that it got so quickly funded on Indigogo shows just what hunger there is in the world for exploring amazing ways to amplify sexual pleasure through technology.

If you have had the pleasure of using a mod, please get in touch and tell us all the details. I’m sure one of our kinky escorts on tour would love to hear about it.

Even Blind Men Think AA Escorts are Objectively Gorgeous

Some scientists get to have so much fun and a couple of them have just published a paper that confirms the hypothesis that even congenitally blind men find physically attractive women, well… attractive.

To get an idea of the implications of this research we need to back up a little bit. There’s idea out there in academia that’s been gaining serious traction over the last couple of decades.

It’s called social constructivism and its proponents argue that there is no universal metric of beauty.

Basically they believe that the human mind is a blank slate at birth and what we find attractive as adults is simply a product of cultural indoctrination. In a nutshell: the reason you find a slim, but curvaceous woman like say Brooke, hot is NOT because there is something inherently sexy about her, but because you’ve been ‘trained’, by the media and cultural environment you grew up in, to believe that she represents what your particular culture deems attractive.

What do you think? I call bullshit. Sorry social constructivists, but when the reaction most men have when looking at an – excuse the technical term – slammin’ booty on a fit woman strikes me as something much more primal than simple media suggestion. But, to be fair, these people are serious academics; PhD’s, professors and prolific writers. So I thought I’d see what other scientists thought about the idea.

Turns out that my intuition was correct: dozens of studies published in well respected journals have found mountains of evidence that there are, in fact, certain physical traits that all men, regardless of culture, find attractive.

The most research in this area has been done on something called the waist-to-hip-ratio(WHR). The WHR is calculated by simply dividing the measurements of a woman’s waist by her hips.

All men, from remote villagers in Papua New Guinea to footballers in Manchester, prefer a WHR in the range of 0.68 – 0.72. The hourglass figure is sexy, no matter where you grew up.

A new study cements this point and brings me to the title of this post. A new paper in the journal Evolution and Human Behavior explored the universality of WHR preference in men who were blind from birth. If a guy’s preference for shapely hips is merely the result of seeing Kim Kardashian on TV then, according to social constructivists, you wouldn’t expect men who had never seen her to have the same preference for body shape.

Sorry again SC’s. The blind men were asked to touch two mannequins – both identically dressed but with differing WHR’s – and rate the attractiveness of each on a scale of 1-10. Guess what? The mannequin with a WHR of 0.7 was overwhelmingly rated the most attractive.

I did a quick calculation of the average WHR for all of Atlantic’s fabulous escorts and, surprise surprise, it is: 0.6991.

None of this is to say that if woman has a WHR outside the prefered range that she is automatically hideous. Of course not, we’re complex creatures and can manifest beauty in many different ways.

It does go to show, however, that some things are universal and decidedly not programmed by culture.

So the next time you’re at the gym or beach, catch sight of a woman with an optimal WHR and feel an intense longing that seems to cry out from every strand of DNA in your body don’t worry. You literally can’t help it. But we can. Just give Kelly a call and she’ll fix you right up with a woman that is scientifically proven to be sexy as hell 🙂