Have you been debating about making the decision to get in shape and improve your health? Maybe you’ve already made that decision, but just don’t know where to start. The first step can be pretty overwhelming and the endless amount of workouts and equipment make it even harder.
There is one, tried and true, workout method that is perfect for beginners and individuals just getting into the fitness lifestyle – calisthenics. Take away the stress of learning how to use complicated pieces of equipment and use your own body to get into fantastic shape.
What Are Calisthenics?
Just like I hinted to earlier, calisthenics is a type of exercise that uses nothing more than your own bodyweight for resistance. No machines, barbells, or dumbbells are required (with the exception of an occasional pull-up bar).
Common calisthenics exercises include:
- Jumping Jacks
Calisthenics has been used to improve performance for hundreds of years. To this day, they are used by sports teams and militaries around the world.
Why Are They So Popular?
There are several factors that have kept calisthenics relevant in fitness for so long. The most obvious reason for their fame is that you can do them anywhere, anytime. You can workout on vacation, when you’re traveling for work, or at your home in your living room.
Why Are They Perfect For Beginners?
Aside from the reasons that were already mentioned, calisthenics is an ideal choice for beginners because of their simplicity. They don’t take a long time to master, which can be the case for other common fitness methods like bodybuilding, Olympic and powerlifting.
Since your own bodyweight is all the resistance that you will ever use, your chances of injury are very low. You don’t have to worry about being hurt by weights that are too heavy and hard to handle.
Calisthenics In Sydney
While calisthenics can be done with little instruction, it’s still a good idea get some help when you’re first starting out. Training with a group of others is also one of the best ways to promote exercise adherence and keep you on the path to fitness.
If you’re looking for a place to get some instruction on performing calisthenics, Maximum Potential Calisthenics would be a good place to start. This fitness facility specializes in calisthenics training and they offer one-on-one instruction as well as group classes.
Maybe you already feel comfortable with bodyweight exercises and you just need somewhere that has bars for performing pull-ups or dips. Sydney can accommodate this and offers several fitness parks so you can take your training outdoors.
Deverall Park offers 2 pull-up bars and has plenty of open ground if you’re looking to add in some running to your calisthenics routine. It’s also a good place to use your fitness apps, so you can keep track of your workouts.
Do you think that getting in a great workout, then heading to the beach sounds like a good idea? If so, then Street Workout Park at Bondi Beach may be what you’re looking for. This is an outdoor calisthenics gym that has just about every type of bar you could think of.
Calisthenics training could be exactly what you need to jump-start your fitness journey. They are easy to perform and travel anywhere. Fortunately, you don’t need to travel too far, because Sydney as plenty of places to train!